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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: melvin

In the 7 days ending Dec 23, 2000:

activity # timemileskm+m
  Recovery Run2 1:30:00 9.9(9:05) 15.93(5:39)
  Orienteering1 1:05:40 5.0(13:08) 8.05(8:10)
  Weight Training2 1:00:00
  Total3 3:35:40 14.9 23.98

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Wednesday Dec 20, 2000 #

Recovery Run 50:00 [1] 5.5 mi (9:05 / mi)

Treadmill

Weight Training 20:00 [3]

Monday Dec 18, 2000 #

Recovery Run 40:00 [1] 4.4 mi (9:05 / mi)

Route A

Weight Training 40:00 [3] 0.0 mi

Sunday Dec 17, 2000 #

Orienteering (Green) 1:05:40 [4] 5.0 mi (13:08 / mi)

Dalby forest

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