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Training Log Archive: smithlander

In the 7 days ending Sep 14, 2014:

activity # timemileskm+ft
  Running3 4:00:02 24.15(9:56) 38.87(6:11) 837
  Bootcamp class1 1:00:00
  Total4 5:00:02 24.15 38.87 837

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Saturday Sep 13, 2014 #

Running 2:32:25 [2] 14.82 mi (10:17 / mi) +503ft 9:58 / mi

Still sore from bootcamp but otherwise a pretty good run. It rained most of the time.

Thursday Sep 11, 2014 #

Running 55:16 [3] 6.0 mi (9:13 / mi) +206ft 8:55 / mi

Very sore from yesterday's bootcamp class.

Wednesday Sep 10, 2014 #

Bootcamp class 1:00:00 [5]

Tuesday Sep 9, 2014 #

Running 32:21 [3] 3.33 mi (9:43 / mi) +128ft 9:22 / mi

Ran to the polling place so Mike could vote, then ran back through the nature preserve.

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