Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smithlander

In the 7 days ending Sep 21, 2014:

activity # timemileskm+ft
  Running2 1:27:02 9.95(8:45) 16.01(5:26) 231
  Cycling1 50:32 14.0(3:37) 22.53(2:15) 546
  Total3 2:17:34 23.95(5:45) 38.54(3:34) 777

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Thursday Sep 18, 2014 #

Running 44:36 [4] 4.95 mi (9:01 / mi) +21ft 8:58 / mi

Wednesday Sep 17, 2014 #

Cycling 50:32 [3] 14.0 mi (3:37 / mi) +546ft 3:29 / mi

Had to slow down for lots of runners at the park. Ride felt fine.

Tuesday Sep 16, 2014 #

Running 42:26 [4] 5.0 mi (8:29 / mi) +210ft 8:10 / mi

C • Good to see faster miles 1

« Earlier | Later »