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Training Log Archive: chelsea_april

In the 7 days ending Jul 11, 2014:

activity # timemileskm+m
  Running2 33:00 8.08(4:05) 13.0(2:32) 6500
  Total2 33:00 8.08(4:05) 13.0(2:32) 6500

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Thursday Jul 10, 2014 #

Running 18:00 [5] 7.0 km (2:34 / km) +3500m 44 / km

went running up the hill and down the hill of death again :)
C • Thats a really fast km rate. 1

Sunday Jul 6, 2014 #

Running 15:00 [5] 6.0 km (2:30 / km) +3000m 43 / km

went up this really steep hill then along the up and down path 10 times at Port Vincent :)

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