Training Log Archive: chelsea_aprilIn the 7 days ending Jul 18, 2014:
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Thursday Jul 17, 2014 #
Running 20:00 [3] 5.0 km (4:00 / km)
Keeping up fitness before Sundays big race not to fast though as I don't want to injure my self
Running 20:00 [3] 5.0 km (4:00 / km)
Keeping up fitness before Sundays big race not to fast though as I don't want to injure my self
Tuesday Jul 15, 2014 #
Running (recovery run) 15:00 [3] 3.0 km (5:00 / km)
ran today on flat though still at Port Vinnie
Sunday Jul 13, 2014 #
Running race (Cross Country) 13:12 [5] 3.0 km (4:24 / km)
had cross country at gawler today i came second :'( it was a really hard course as we did three laps and ran through water up to our knees and it was really hilly