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Training Log Archive: RSC Racing

In the 7 days ending Jul 5, 2014:

activity # timemileskm+m
  Weight Training2 2:00:00
  Biking1 1:30:00 15.53(5:48) 25.0(3:36)
  Total3 3:30:00 15.53 25.0

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Thursday Jul 3, 2014 #

Biking (Group Ride) 1:30:00 [2] 25.0 km (3:36 / km)

Wednesday Jul 2, 2014 #

Weight Training 1:00:00 [5]

Monday Jun 30, 2014 #

Weight Training 1:00:00 [4]

Starting into 8's,12's,16's _3 Min on, 1 min rest with 500m row

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