Training Log Archive: RSC RacingIn the 7 days ending Jul 12, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 12, 2014 #
Biking (Wildwood) 2:49:00 [3] 54.0 km (3:08 / km)
Friday Jul 11, 2014 #
Trail Running 2:02:00 [3] 19.0 km (6:25 / km)
Wednesday Jul 9, 2014 #
Weight Training 1:00:00 [4]
Monday Jul 7, 2014 #
Weight Training 1:00:00 [3]
Sunday Jul 6, 2014 #
Trail Running (Orienteering) 2:12:00 [4] *** 15.0 km (8:48 / km)
Did an orienteering course on Hydrocut today. Didn't have leg protection so I couldn't deviate from the trails.