Training Log Archive: Eleonore

In the 7 days ending Apr 18, 2017:

2:56

0:00

Orienteering race 18:18 [4] 2.69 km (6:48 / km) +47m 6:15 / km
shoes: VJ Irock

JK 2017 - Stage 3 (Relay)

Running warm up/down 28:17 [1] 3.08 km (9:11 / km) +55m 8:26 / km
shoes: VJ Irock

Orienteering race 2:28:42 [4] 14.21 km (10:28 / km) +145m 9:57 / km
shoes: VJ Sport Bold

JK 2017 - Stage 3 (LD)

Running warm up/down 11:35 [2] 1.67 km (6:56 / km) +17m 6:36 / km
shoes: VJ Irock

Echauffement vers la MD

Orienteering warm up/down 3:38 [2] 0.47 km (7:44 / km) +10m 6:59 / km
shoes: VJ Irock

Model Event

Orienteering race 1:01:26 [4] 6.14 km (10:00 / km) +67m 9:29 / km
shoes: VJ Irock

JK Stage 2 - Middle Distance
J'ai été nulle. Très nulle.

Event: JK 2017 - Jan Kjellström International Festival of Orienteering

Running warm up/down 10:06 [2] 1.48 km (6:49 / km) +4m 6:44 / km
shoes: Brooks Launch 4

Echauffement

Running warm up/down 8:46 [2] 1.19 km (7:22 / km)
shoes: Brooks Launch 4

Retour au calme

Orienteering race 25:13 [4] 3.98 km (6:20 / km) +5m 6:18 / km
shoes: Brooks Launch 4

Sprint JK 2017