Training Log Archive: Laura Troost

Orienteering race 1:29:00 [3] 8.85 km (10:03 / km) +210m 8:59 / km

Hockey Match intervals 1:00:00 [4]

Hockey Match 1:00:00 [3]

Running 35:00 [4] 6.0 km (5:50 / km) +20m 5:44 / km

Hockey 30:00 [3]

Running race 42:32 [4] 6.0 km (7:05 / km) +240m 5:54 / km

Hockey 1:30:00 [3]

Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +20m 7:09 / km

Running hills 12:00 [4] 0.72 km (16:40 / km) +360m 4:46 / km