Training Log Archive: crosbygreenIn the 7 days ending Jul 5, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 5, 2015 #
trail (long run) 1:01:31 [3] 9.02 mi (6:49 / mi)
shoes: Vomero green/yellow
Hamstring felt good at the beginning of the run but I started to feel it more through out the run.
Saturday Jul 4, 2015 #
road (Butte to Butte) 35:52 [3]
shoes: zoom elite
I took it easy and felt pretty good. Still experiencing some discomfort in the hamstring so I'm doing a lot of stretching!
Friday Jul 3, 2015 #
trail (easy run ) 40:00 [3]
shoes: Vomero green/yellow
I've not been running as far because of my hamstring. Still not %100.
Thursday Jul 2, 2015 #
pool 25:00 [3]
trail (easy run) 40:00 [3]
shoes: Vomero green/yellow
Heat got to me. Need to run in the morning.
Wednesday Jul 1, 2015 #
road (easy run) 37:00 [3]
shoes: Vomero green/yellow
Hamstring was better today. Best it has felt all week.
circuits 30:00 [3]
Tuesday Jun 30, 2015 #
road (easy run) 35:00 [3]
shoes: Vomero green/yellow
Went shorter because of the hamstring. Experienced a little tightness but not as much as my long run.
Monday Jun 29, 2015 #
pool (pool run) 35:00 [3]
Only did pool because of the tightness/weakness in the hamstring.
circuits 30:00 [3]