Training Log Archive: crosbygreenIn the 7 days ending Jul 12, 2015:
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Friday Jul 10, 2015 #
road 36:26 [3] 5.2 mi (7:00 / mi)
shoes: Vomero green/yellow
Had to work from 6-4. Body and legs were really tired from work so I cut the run short. Also didn't have time to do the water circuits after the run.
Thursday Jul 9, 2015 #
road 42:11 [3] 6.0 mi (7:02 / mi)
shoes: Vomero green/yellow
Legs were a little tired from both the circuits the day before. Hamstring was ok but not great. Haven't been running as long or far because of the hamstring.
Wednesday Jul 8, 2015 #
trail 38:39 [3] 5.4 mi (7:09 / mi)
shoes: Vomero green/yellow
This was the best day my hamstring has felt all week. Felt a little discomfort but for the most part there was hardly any.
circuits (land circuit) 20:00 [3]
circuits 30:00 [3]
weights
Tuesday Jul 7, 2015 #
road 31:10 [3] 4.5 mi (6:56 / mi)
shoes: Vomero green/yellow
Felt the discomfort in my IT band today. It was the first time I had really felt it in my IT band. Decided to cut the run short because of the discomfort. Made sure to really stretch after.
Monday Jul 6, 2015 #
road 42:20 [3] 5.8 mi (7:18 / mi)
shoes: Vomero green/yellow
Ran slower to try and not aggravate the hamstring as much. Hamstring was better than Sunday.
pool 25:00 [3]
circuits 30:00 [3]