Training Log Archive: crosbygreenIn the 7 days ending Aug 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Aug 29, 2015 #
trail 44:30 [3] 6.4 mi (6:57 / mi)
IT band and hip was tight. Legs were still heavy from the week.
Friday Aug 28, 2015 #
Workout 20:00 [3] 3.6 mi (5:33 / mi)
20 min tempo 3.6 miles 5:45 pace
5x2 min
Legs were very heavy and tired. All around, it was still a solid workout.
5x2 min
Legs were very heavy and tired. All around, it was still a solid workout.
Thursday Aug 27, 2015 #
road 36:20 [3] 5.1 mi (7:07 / mi)
circuits 30:00 [3]
Wednesday Aug 26, 2015 #
pool 25:00 [3]
road 46:00 [3] 6.7 mi (6:52 / mi)
Tuesday Aug 25, 2015 #
Workout 20:00 [3] 9.0 mi (2:13 / mi)
20 min tempo 5:50 pace 3.4 miles
5x1 min hard
5x30 seconds
Made sure to not push it too hard on the tempo. Playing it conservative with the butt.
5x1 min hard
5x30 seconds
Made sure to not push it too hard on the tempo. Playing it conservative with the butt.
Monday Aug 24, 2015 #
trail 37:00 [3] 5.3 mi (6:59 / mi)
circuits 30:00 [3]
pool 20:00 [3]