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Training Log Archive: ccarroll824

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Gym / Lifting / Body Work1 30:00
  Running1 8:34 1.0(8:34) 1.61(5:19)
  Total1 38:34 1.0 1.61

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Wednesday Nov 8, 2017 #

Running 8:34 [3] 1.0 mi (8:34 / mi)

Starting 1 month REALLY slow running build up to get back into training. Trying to avoid nagging knee/IT band issues that flare up when I do too many miles too quickly.

Gym / Lifting / Body Work 30:00 [3]

Lower Body Workout

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