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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccarroll824

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Gym / Lifting / Body Work1 35:00
  Running1 13:30 1.5(9:00) 2.41(5:36)
  Total1 48:30 1.5 2.41

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Su

Sunday Nov 19, 2017 #

Running 13:30 [3] 1.5 mi (9:00 / mi)

Treadmill

Gym / Lifting / Body Work 35:00 [3]

Upper Body

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