Training Log Archive: ccarroll824In the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
Running 23:28 [4] 5.0 km (4:42 / km)
Turkey Trot 5K in Woodbury. ~32 degrees at race start, with some moderate hills.
Went out too fast and split 7:10 first mile, 7:40 second mile, and limped it home.
Goal was 7:30 pace and first mile should have been the slowest due to large uphills.
Either way legs felt pretty good considering lack of training.
Went out too fast and split 7:10 first mile, 7:40 second mile, and limped it home.
Goal was 7:30 pace and first mile should have been the slowest due to large uphills.
Either way legs felt pretty good considering lack of training.