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Training Log Archive: ccarroll824

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Running1 2:05:00 10.7(11:41) 17.22(7:16)
  Total1 2:05:00 10.7(11:41) 17.22(7:16)

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Su

Sunday Dec 3, 2017 #

Running 2:05:00 [3] 10.7 mi (11:41 / mi)

Test ran the ten mile course at South Mountain Preserve in preperation for the NJ trail series febapple race in february.

Walked some of the uphills and spent a good 15 minutes stopping to figure out which trail/route to take.

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