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Training Log Archive: ccarroll824

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Spartan Race1 5:00:00 10.0(30:00) 16.09(18:38) 950
  Total1 5:00:00 10.0(30:00) 16.09(18:38) 950

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Saturday Jul 8, 2017 #

Event: Spartan Race: Pennsylvania Super And Sprint Weekend
 

Spartan Race race 5:00:00 [5] 10.0 mi (30:00 / mi) +950m 23:10 / mi

Spartan Super at Palmerton Pa. ~3K feet of climb and 30+ obstacles.

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