Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccarroll824

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running2 2:05:00 13.5(9:16) 21.73(5:45)
  Road Bike1 51:00 12.3(4:09) 19.8(2:35) 73
  Gym / Lifting / Body Work1 15:00
  Total4 3:11:00 25.8 41.52 73
  [1-5]3 2:56:00

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

Running (Running / Trekking Combo) 1:00:00 [3] 6.5 mi (9:14 / mi)

Trail run / walk interval at Wiss.

Friday Sep 1 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

Trail run

Running 35:00 [3] 3.5 mi (10:00 / mi)

Slow trail run at GT Park.

Thursday Aug 31 #

Gym / Lifting / Body Work (Stretching) 15:00 [0]

Wednesday Aug 30 #

6 PM

Road Bike 51:00 [3] 12.3 mi (4:09 / mi) +73m 4:04 / mi

Quick road bike.

« Earlier | Later »