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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccarroll824

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Stationary Bike2 1:05:00 8.5 13.68
  Gym / Lifting / Body Work2 45:00
  Total2 1:50:00 8.5 13.68

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Thursday Sep 7, 2017 #

Stationary Bike 25:00 [3]

Gym / Lifting / Body Work 25:00 [3]

Wednesday Sep 6, 2017 #

Stationary Bike 40:00 [5] 8.5 mi (4:42 / mi)

35 Minute Hill interval workout on a stationary bike + minute cool down.

Gym / Lifting / Body Work 20:00 [3]

Stretching post-workout

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