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Training Log Archive: ccarroll824

In the 7 days ending Nov 12:

activity # timemileskm+m
  Gym / Lifting / Body Work2 1:00:00
  Running2 16:33 2.0(8:17) 3.22(5:09)
  Total2 1:16:33 2.0 3.22

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MoTuWeThFrSaSu

Friday Nov 10 #

Gym / Lifting / Body Work 30:00 [3]

Upper Body Workout

Running 7:59 [3] 1.0 mi (7:59 / mi)

Treadmill

Wednesday Nov 8 #

Running 8:34 [3] 1.0 mi (8:34 / mi)

Starting 1 month REALLY slow running build up to get back into training. Trying to avoid nagging knee/IT band issues that flare up when I do too many miles too quickly.

Gym / Lifting / Body Work 30:00 [3]

Lower Body Workout

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