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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccarroll824

In the 7 days ending Nov 19:

activity # timemileskm+m
  Gym / Lifting / Body Work3 1:30:00
  Running3 36:17 4.3(8:26) 6.92(5:15)
  Total3 2:06:17 4.3 6.92

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MoTuWeThFrSaSu

Sunday Nov 19 #

Running 13:30 [3] 1.5 mi (9:00 / mi)

Treadmill

Gym / Lifting / Body Work 35:00 [3]

Upper Body

Wednesday Nov 15 #

Gym / Lifting / Body Work 25:00 [3]

Lower Body

Running 14:33 [3] 1.8 mi (8:05 / mi)

Treadmill - last .25 at 6:30 pace.

Monday Nov 13 #

Running 8:14 [3] 1.0 mi (8:14 / mi)

Treadmill

Gym / Lifting / Body Work 30:00 [3]

Upper Body

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