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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccarroll824

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Hiking1 1:24:00 4.5(18:40) 7.24(11:36)
  Running2 35:28 4.61(7:42) 7.41(4:47)
  Total3 1:59:28 9.11(13:07) 14.66(8:09)

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Sunday Nov 26, 2017 #

Hiking (Orienteering) 1:24:00 [3] 4.5 mi (18:40 / mi)

DVOA green course - took it slow teaching the GF how to read maps.

Thursday Nov 23, 2017 #

Running 23:28 [4] 5.0 km (4:42 / km)

Turkey Trot 5K in Woodbury. ~32 degrees at race start, with some moderate hills.
Went out too fast and split 7:10 first mile, 7:40 second mile, and limped it home.

Goal was 7:30 pace and first mile should have been the slowest due to large uphills.

Either way legs felt pretty good considering lack of training.

Monday Nov 20, 2017 #

Running 12:00 [3] 1.5 mi (8:00 / mi)

Trail run

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