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Training Log Archive: ccarroll824

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running2 2:20:30 12.7(11:04) 20.44(6:52)
  Gym / Lifting / Body Work1 35:00
  Hiking1 33:00 1.35 2.17
  Stationary Bike1 18:00
  Total4 3:46:30 14.05 22.61

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MoTuWeThFrSaSu

Sunday Dec 3 #

Running 2:05:00 [3] 10.7 mi (11:41 / mi)

Test ran the ten mile course at South Mountain Preserve in preperation for the NJ trail series febapple race in february.

Walked some of the uphills and spent a good 15 minutes stopping to figure out which trail/route to take.

Wednesday Nov 29 #

Running 15:30 [3] 2.0 mi (7:45 / mi)

Treadmill run

Tuesday Nov 28 #

Gym / Lifting / Body Work 35:00 [3]

Upper body lift and lower body stretch.

Monday Nov 27 #

Stationary Bike 18:00 [3]

Hill Workout

Hiking 23:00 [3] 1.35 mi (17:02 / mi)

Walking on treadmill at 3.5MPH at 15% incline.

Hiking (Step Machine) 10:00 [3]

Level 6 on step machine.

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