Training Log Archive: ccarroll824In the 7 days ending Dec 17, 2017:
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Saturday Dec 16, 2017 #
Running 1:31:00 [3] 7.35 mi (12:23 / mi)
Trail run @ Black Run Preserve in ~3-4 inches of snow and 20 degree temps. Footing was very slippery which slowed the pace down.
Few 30-60 second tempo sections thrown in.
Few 30-60 second tempo sections thrown in.
Friday Dec 15, 2017 #
Running 16:00 [3] 2.0 mi (8:00 / mi)
Treadmill run
Gym / Lifting / Body Work 30:00 [3]
Upper Body Workout