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Training Log Archive: the jbird

In the 7 days ending Mar 19, 2007:

activity # timemileskm+m
  XC Skiing1 3:10:00
  Running3 1:15:00
  Strength2 1:10:00
  Stairs1 15:00
  Total4 5:50:00

«»
3:10
0:00
» now
TuWeThFrSaSuMo

Monday Mar 19, 2007 #

Running warm up/down 20:00 [1]

Strength 35:00 [3]

Saturday Mar 17, 2007 #

XC Skiing (skating) 3:10:00 [2]

Friday Mar 16, 2007 #

Event: Flying Pig XI
 

Thursday Mar 15, 2007 #

Running 35:00 [1]

Stairs intervals 15:00 [5]

C • pig 3

Wednesday Mar 14, 2007 #

Running warm up/down 20:00 [1]

Strength 35:00 [3]

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