Training Log Archive: the jbirdIn the 7 days ending Apr 30, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 30, 2007 #
Running 45:00 [2]
Ran the river trail loop with Emily from her place.
Saturday Apr 28, 2007 #
Event: West Point A-Meet
Orienteering 1:00:00 [1]
hanging and picking up controls and running around at the learn-to-O clinic.
Friday Apr 27, 2007 #
Orienteering 55:00 [2]
junior training on a different area of the riverdale sprint map.
Thursday Apr 26, 2007 #
Strength (core) 30:00 [3]
Wednesday Apr 25, 2007 #
Running warm up/down 15:00 [1]
Short warm up before, and picking up a few controls after.
Orienteering 30:00 [2]
First Junior training of the year.
3 loops on the Riverdale sprint map. Ran the first 2 loops with the older girls and Ross.
3 loops on the Riverdale sprint map. Ran the first 2 loops with the older girls and Ross.
Orienteering 10:00 [3]
Running the last loop alone at a faster pace. Trying to go hard but I think I'm still recovering from the weekend, and my legs were feeling a bit heavy.
Tuesday Apr 24, 2007 #
XC Skiing (skating) 1:20:00 [2]
Morning ski with Adam and Lupine, then out for a flight. Now we're just kinda hanging on the spring skiing. Conditions are deteriorating but I'll probably get a few more days in.