Training Log Archive: the jbirdIn the 7 days ending Jun 3, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday May 31, 2007 #
Note
Missed the track workout to go to a taping of GO! (Not a very good excuse though.) Everybody listen to it on CBC saturday morning at 10 AM (i think), Katherine is on it.
Wednesday May 30, 2007 #
Orienteering race 36:00 [4]
Running warm up/down 10:00 [1]
Tuesday May 29, 2007 #
Running race 28:00 [4]
Tuesday fun run. Went with Katherine and Adam..and it was Adam that got us out!
Not a bad run, didnt do a sufficient warm-up, but I was just happy my knees and feet were ok running on the paved trail and that i had something left at the end.
Not a bad run, didnt do a sufficient warm-up, but I was just happy my knees and feet were ok running on the paved trail and that i had something left at the end.
Running warm up/down 10:00 [1]
Monday May 28, 2007 #
Note
8 hr work day spent paddling the takhini river....i love my job.