Training Log Archive: the jbirdIn the 7 days ending Jun 17, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Jun 13, 2007 #
Biking (road) 2:00:00 [1]
Tuesday Jun 12, 2007 #
Running warm up/down 45:00 [2]
Strength 50:00 [3]
circuits with the ski team.
Monday Jun 11, 2007 #
Orienteering 1:15:00 [3]
AM - Training with Katherine and Ross. Ran course 6 from the COC day at War Eagle.
Running 50:00 [2]
PM - with the running team.
Strength (core) 10:00 [3]