Training Log Archive: Ellie:)In the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
Press Up Challenge (X11) 1:00 [3]
Hockey (Devon training) 3:00:00 [4]
shoes: Astros
Very funnnn session :)) really good stuff!
Saturday Jan 10, 2015 #
Press Up Challenge (X10) 1:00 [3]
Hockey (SOHC match vs White Eagle) 1:10:00 [5]
shoes: Astros
Great match, won 2-1:)) played really well very happy! We got a penalty flick which I took and scored :D should have maybe converted a couple of others...hit the post on a reverse hit :P but overall really pleased with how I played and how the team played together!
Press Up Challenge (X9) 1:00 [3]
Catching up on yesterday's ;)
Thursday Jan 8, 2015 #
Athletics 1:15:00 [3]
shoes: Nike Spikes
Great seeing the athletics fam again after wayyyy too long!!:') and obviously good to get back hurdling again :DD
Press Up Challenge (X8) 1:00 [3]
(injured)
Bit of a struggle because I feel like I pulled my left pectoral in athletics somehow!! But managed it, and I'm sure the pec will be fine tomorrow!!
Wednesday Jan 7, 2015 #
Press Up Challenge (x6) 45 [3]
Did my press ups for yesterday in the morning!!
Hockey (SOHC training) 1:00:00 [3]
shoes: Astros
Decent session, not very high intensity though. Did 'fitness' at the end which involved about 5 mins of running and exercises eg squats, burpies, plank etc!
Press Up Challenge (x10) 1:00 [3]
Part of the fitness session hence the fact I did 10! Although the last few were a little bit dodgy and not really proper press ups...:')
Tuesday Jan 6, 2015 #
PE (Sprinting) 50:00 [4]
shoes: Asics trainers
Actually a really good session! The PGCE or whatever the correct abbreviation is, teacher took us for a sprint session. So we started with a bit of fartlek but it was more similar to a bleep test kind of format. Then did some technique stuff. And then did agility with the ladders, mini hurdles, shuttle runs and the T agility test thing.
Note
Didn't have time to do press up challenge as had my work Christmas do in the evening!
Monday Jan 5, 2015 #
Press Up Challenge (x5) 30 [3]
Gonna do some extras this evening as I don't feel as though I'll be able to make it past a week!
Cycling (To/from shop) 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Asics trainers
Cycling (Spinning) 30:00 [4] 14.1 km (2:08 / km)
shoes: Asics light
Very stiff from hockey yesterday! So did a kind of gentle cycle at a low resistance which is why I went nearly as far as I did the other day when I was working really hard!! Think my quads and butt are achy because we didn't do a proper cool down yesterday - talked to Abbie and she said she had the same thing so we've decided next week we need to make it a proper one!!