Training Log Archive: Ellie:)In the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
Press Up Challenge (X18) 1:00 [3]
Running warm up/down (Loop) 17:32 [2] 1.14 mi (15:23 / mi)
shoes: Asics trainers
Went for a run with Frankie, did one loop and walked/slow jogged most of it. Then she peeled off, and I did another couple of loops by my self :)
Running (2xloop) 17:38 [4] 3.0 km (5:53 / km)
shoes: Asics trainers
Felt pretty decent tbh, I actually really like running the loop because it's a pretty nice route :)
Saturday Jan 17, 2015 #
Press Up Challenge (x17) 1:00 [3]
first 10 were pretty good:) next 5 kinda iffy but better than I have been doing and last 2 were a bit of a struggle!! :')
Note
Hockey cancelled :((((
Running 13:37 [4] 3.0 km (4:32 / km)
shoes: Asics trainers
Felt pretty good actually:) and good to get some fitness going as well!
Friday Jan 16, 2015 #
Press Up Challenge (X16) 50 [3]
It's funny cos I actually felt really good doing these! And they were all proper press ups! Clearly become a boss at press ups overnight XD
Thursday Jan 15, 2015 #
Press Up Challenge (X13) 1:00 [3]
Probably a bad idea to do press ups after athletics. Hence I literally couldn't do 15 XD ah well 13 is massive improvement from 1 :P
Athletics warm up/down 35:00 [3]
shoes: Asics trainers
Athletics 9:24 [4] 2.1 km (4:29 / km)
shoes: Nike Spikes
Slower than last time I think. Had 6 hurdles per lap (5 laps) literally as we started, the rain started - it was so windy and the rain was that really icy rain you get. So up the back straight we were running into a really strong headwind that kinda threw us off balance a bit!
Wednesday Jan 14, 2015 #
PE (Fitness- Circuits) 40:00 [3]
shoes: Asics trainers
Circuit training including: squats with bar, tricep dips, plank, bicep curls, sit ups, press ups, step ups, fit ball thingy, burpies. Pretty good session actually:)
Press Up Challenge (X14) 1:00 [4]
Part of my PE circuits, been skiving off a little :/ but managed to do 14 ok which is pretty decent since I missed 12 and 13! I think that's the most press ups I've ever done in one go :')
Press Up Challenge (X10) 30 [4]
Second time round of press ups in circuits. She shortened the time hence the fewer press ups!!
Hockey (SOHC) 1:00:00 [2]
shoes: Astros
Absolutely chucked it down with rain and was really windy too. I went a bit early to practice hitting, reverse hitting, chip hitting and penalty strokes. Then we did a drill and played a possession game but finished a bit early :( literally so soggy tho XD
Monday Jan 12, 2015 #
PE (flexibilty and yoga) 1:00:00 [2]
did some flexibility testing then she gave us this yoga sheet with all these yoga positions on....my favourite one was where you twisted your body into a physically impossible position then put your legs above your head and stood on your hands. Obviously I couldn't do that.