Training Log Archive: gmoneyIn the 7 days ending Jul 5, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Jul 4, 2014 #
8 AM
running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Ghost
run/walk @ my folks house
push ups 10:00 [3]
100 reps
squats 10:00 [3]
100 reps
Wednesday Jul 2, 2014 #
6 PM
crunches 10:00 [3]
100 reps
Tuesday Jul 1, 2014 #
6 PM
running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Brooks Ghost
back on the treadmill
squats 10:00 [3]
100 reps
Monday Jun 30, 2014 #
6 PM
push ups 10:00 [3]
100 reps
crunches 10:00 [3]
100 reps