Training Log Archive: gmoneyIn the 7 days ending Jul 12, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 12, 2014 #
7 AM
running (outside) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Ghost
squats 10:00 [3]
100 reps
push ups 10:00 [3]
100 reps
Friday Jul 11, 2014 #
3 PM
running (treadmill) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks Ghost
Wednesday Jul 9, 2014 #
6 PM
running (treadmill) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks Ghost
Tuesday Jul 8, 2014 #
6 AM
running (treadmill) 20:00 [3] 1.7 mi (11:46 / mi)
shoes: Brooks Ghost
squats 10:00 [3]
100 reps
Monday Jul 7, 2014 #
5 PM
tabata 30:00 [4]
full body workout: pushups, kettle ball arm raises w/squats, sprints.