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Training Log Archive: gmoney

In the 7 days ending Jul 19, 2014:

activity # timemileskm+m
  running5 1:43:00 9.7(10:37) 15.61(6:36)
  push ups3 30:00
  squats3 30:00
  crunches2 20:00
  Total7 3:03:00 9.7 15.61

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Saturday Jul 19, 2014 #

7 AM

push ups 10:00 [3]

100 reps

squats 10:00 [3]

100 reps

crunches 10:00 [3]

100 reps

running (treadmill) 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Brooks Ghost

Friday Jul 18, 2014 #

5 PM

running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks Ghost

push ups 10:00 [3]

100 reps

Thursday Jul 17, 2014 #

5 PM

running (treadmill) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks Ghost

6 PM

squats 10:00 [3]

100 reps

Wednesday Jul 16, 2014 #

6 PM

crunches 10:00 [3]

100 reps

running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Brooks Ghost

Tuesday Jul 15, 2014 #

6 AM

squats 10:00 [3]

100 reps

Monday Jul 14, 2014 #

6 PM

running (treadmill) 20:00 [3] 1.7 mi (11:46 / mi)
shoes: Brooks Ghost

push ups 10:00 [3]

100 reps

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