Training Log Archive: gmoneyIn the 7 days ending Jul 26, 2014:
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Saturday Jul 26, 2014 #
9 AM
running 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Brooks Ghost
Friday Jul 25, 2014 #
2 PM
running (treadmill) 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Brooks Ghost
squats 10:00 [3]
100 reps
push ups 10:00 [3]
100 reps
crunches 10:00 [3]
100 reps
Wednesday Jul 23, 2014 #
6 PM
running 15:00 [3] 1.6 mi (9:22 / mi)
shoes: Brooks Ghost
Tuesday Jul 22, 2014 #
6 PM
running (treadmill) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks Ghost
crunches 10:00 [3]
100 reps
push ups 10:00 [3]
100 reps
squats 10:00 [3]
100 reps