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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gmoney

In the 7 days ending Aug 2, 2014:

activity # timemileskm+m
  running3 1:02:00 6.0(10:20) 9.66(6:25)
  crunches3 30:00
  push ups2 20:00
  squats2 20:00
  planks1 10:00
  Total3 2:22:00 6.0 9.66

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Wednesday Jul 30, 2014 #

6 PM

running (treadmill) 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Brooks Ghost

crunches 10:00 [3]

200 reps

planks 10:00 [3]

3 sets of 1 min holds

Tuesday Jul 29, 2014 #

6 PM

running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Brooks Ghost

crunches 10:00 [3]

100 reps

squats 10:00 [3]

100 reps

push ups 10:00 [3]

100 reps

Monday Jul 28, 2014 #

6 PM

running (treadmill) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks Ghost

crunches 10:00 [3]

100 reps

push ups 10:00 [3]

100 reps

squats 10:00 [3]

100 reps

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