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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  walk2 1:20:00
  cycling1 1:10:00 12.0(5:50) 19.31(3:37)
  yoga2 1:00:00
  Total4 3:30:00 12.0 19.31

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Saturday Sep 9, 2017 #

cycling 1:10:00 [3] 12.0 mi (5:50 / mi)

Forest Park

Tuesday Sep 5, 2017 #

yoga 30:00 [3]

Monday Sep 4, 2017 #

yoga 30:00 [3]

walk 40:00 [3]

Weston Bend, Lewis & Clark Lake, and Big Lake State Parks

Sunday Sep 3, 2017 #

walk 40:00 [3]

Thomas Hart Benton Home & Studio, Truman Museum, Truman Home Historic Sites

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