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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  cycling1 1:05:00 11.0(5:55) 17.7(3:40)
  strength class1 50:00
  Total2 1:55:00 11.0 17.7

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Monday Nov 6, 2017 #

strength class 50:00 [3]

Sunday Nov 5, 2017 #

cycling 1:05:00 [3] 11.0 mi (5:55 / mi)

Forest Park

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