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Training Log Archive: Beth

In the 7 days ending Nov 25:

activity # timemileskm+m
  walk4 2:47:00 2.0 3.22
  yoga2 1:20:00
  strength class1 50:00
  elliptical2 35:00
  machines1 15:00
  Total4 5:47:00 2.0 3.22

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2:55
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SuMoTuWeThFrSa

Friday Nov 24 #

walk 1:15:00 [3]

Castlewood

strength class 50:00 [3]

yoga 50:00 [3]

Thursday Nov 23 #

walk 40:00 [3]

Monday Nov 20 #

walk 20:00 [3]

Brentwood

elliptical 15:00 [3]

machines 15:00 [3]

yoga 30:00 [3]

Sunday Nov 19 #

elliptical 20:00 [3]

walk (at Y) 15:30 [3] 1.0 mi (15:30 / mi)

walk 16:30 [3] 1.0 mi (16:30 / mi)

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