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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 7 days ending Jan 27:

activity # timemileskm+m
  cycling3 3:20:00 33.0(6:04) 53.11(3:46)
  walk/jog1 43:00 3.0(14:20) 4.83(8:54)
  machines1 10:00
  elliptical1 10:00
  Total5 4:23:00 36.0 57.94

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Saturday Jan 27 #

cycling 1:00:00 [3] 10.0 mi (6:00 / mi)

Forest Park

Wednesday Jan 24 #

machines 10:00 [3]

elliptical 10:00 [3]

Tuesday Jan 23 #

walk/jog (Y track) 14:30 [3] 1.0 mi (14:30 / mi)

walk/jog (Y track) 14:30 [3] 1.0 mi (14:30 / mi)

walk/jog (Y track) 14:00 [3] 1.0 mi (14:00 / mi)

Monday Jan 22 #

cycling 1:10:00 [3] 11.0 mi (6:22 / mi)

Forest Park

Sunday Jan 21 #

cycling 1:10:00 [3] 12.0 mi (5:50 / mi)

River des Peres

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