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Training Log Archive: Beth

In the 7 days ending Feb 3:

activity # timemileskm+m
  yoga2 1:20:00
  cycling1 1:05:00 10.0(6:30) 16.09(4:02)
  strength class1 50:00
  walk/jog1 28:00 2.0(14:00) 3.22(8:42)
  walk1 25:00
  Total5 4:08:00 12.0 19.31

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SuMoTuWeThFrSa

Saturday Feb 3 #

yoga 30:00 [3]

Friday Feb 2 #

strength class 50:00 [3]

yoga 50:00 [3]

Thursday Feb 1 #

walk/jog (Y track) 14:45 [3] 1.0 mi (14:45 / mi)

walk/jog (Y track) 13:15 [3] 1.0 mi (13:15 / mi)

Wednesday Jan 31 #

cycling 1:05:00 [3] 10.0 mi (6:30 / mi)

Forest Park

Monday Jan 29 #

walk 25:00 [3]

Ruth Park Woods

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