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Training Log Archive: Beth

In the 7 days ending Feb 10:

activity # timemileskm+m
  strength class1 55:00
  cycling1 55:00 10.0(5:30) 16.09(3:25)
  yoga1 30:00
  walk/jog1 27:45 2.0(13:53) 3.22(8:37)
  walk1 20:00
  Total3 3:07:45 12.0 19.31

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SuMoTuWeThFrSa

Friday Feb 9 #

cycling 55:00 [3] 10.0 mi (5:30 / mi)

Creve Coeur

Monday Feb 5 #

strength class 55:00 [3]

Sunday Feb 4 #

walk/jog (Y track) 13:45 [3] 1.0 mi (13:45 / mi)

walk/jog (Y track) 14:00 [3] 1.0 mi (14:00 / mi)

walk 20:00 [3]

yoga 30:00 [3]

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