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Training Log Archive: Beth

In the 7 days ending Feb 17:

activity # timemileskm+m
  strength class2 1:45:00
  cycling1 1:35:00 16.0(5:56) 25.75(3:41)
  yoga2 1:20:00
  walk1 15:00 1.0(15:00) 1.61(9:19)
  stair climber1 10:00
  Total5 5:05:00 17.0 27.36

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SuMoTuWeThFrSa

Friday Feb 16 #

strength class 50:00 [3]

yoga 50:00 [3]

Thursday Feb 15 #

cycling 1:35:00 [3] 16.0 mi (5:56 / mi)

River des Peres

Tuesday Feb 13 #

walk (Y track) 15:00 [3] 1.0 mi (15:00 / mi)

stair climber 10:00 [3]

Monday Feb 12 #

strength class 55:00 [3]

Sunday Feb 11 #

yoga 30:00 [3]

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