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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 7 days ending Aug 3:

activity # timemileskm+m
  cycling5 9:50:00 91.0(6:29) 146.45(4:02)
  yoga4 2:00:00
  hiking1 45:00
  walk1 40:00 2.0(20:00) 3.22(12:26)
  Total7 13:15:00 93.0 149.67

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Saturday Aug 3 #

yoga 30:00 [3]

Friday Aug 2 #

cycling 2:15:00 [3] 21.0 mi (6:26 / mi)

3 short rides to finish up: LaCrosse Trail, Tunnel #2 from Wilton, Tunnel #1 and Tunnel Hill Campground from Kendall. 5 different rail-trails in 5 days

yoga 30:00 [3]

Thursday Aug 1 #

cycling 2:50:00 [3] 25.0 mi (6:48 / mi)

Omaha Trail

Wednesday Jul 31 #

cycling 1:10:00 [3] 11.0 mi (6:22 / mi)

Great River Trail - Trempeleau to Lyttle's Landing

hiking 45:00 [3]

Brady's Bluff, Perrot State Park

Tuesday Jul 30 #

cycling 1:45:00 [3] 17.0 mi (6:11 / mi)

Sparta to Tunnel #3 on Elroy -Sparta Trail. Sections of trail still
closed from severe wash-outs of last summer. 3% grade, mostly noticeable on downhill. Trail surface varied: dirt, sand, smooth or gravelly, potholes, very loose and deep where graders have made recent repairs.

walk 40:00 [3] 2.0 mi (20:00 / mi)

Through 3800 foot tunnel, to Summit rest area

Monday Jul 29 #

cycling 1:50:00 [3] 17.0 mi (6:28 / mi)

"The 400" rail-trail from Reedsburg to La Valle and back.

yoga 30:00 [3]

Sunday Jul 28 #

yoga 30:00 [3]

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