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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 7 days ending Sep 26:

activity # timemileskm+m
  walk2 2:40:00 8.0(20:00) 12.88(12:26)
  cycling1 1:40:00 15.0(6:40) 24.14(4:09)
  yoga1 1:00:00
  Pilates2 55:00
  Total5 6:15:00 23.0 37.01

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SuMoTuWeThFrSa

Saturday Sep 26 #

yoga 1:00:00 [3]

Friday Sep 25 #

Pilates 25:00 [3]

Wednesday Sep 23 #

walk 1:00:00 [3] 3.0 mi (20:00 / mi)

Tuesday Sep 22 #

walk 1:40:00 [3] 5.0 mi (20:00 / mi)

Sunday Sep 20 #

Pilates 30:00 [3]

cycling 1:40:00 [3] 15.0 mi (6:40 / mi)

Grant's Trail to bridge

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