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Training Log Archive: Beth

In the 7 days ending Oct 17:

activity # timemileskm+m
  cycling4 8:25:00 77.0(6:34) 123.92(4:05)
  Pilates3 1:40:00
  walk2 1:40:00
  yoga1 15:00
  Total7 12:00:00 77.0 123.92

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Saturday Oct 17 #

Pilates 40:00 [3]

Friday Oct 16 #

Pilates 30:00 [3]

yoga 15:00 [3]

Thursday Oct 15 #

cycling 1:30:00 [3] 14.0 mi (6:26 / mi)

Katy - south from Rocheport to Huntsdale. Got a flat, decided to turn back.

Wednesday Oct 14 #

cycling 2:30:00 [3] 23.0 mi (6:31 / mi)

Katy - Pilot Grove to Clifton City

Tuesday Oct 13 #

cycling 2:10:00 [3] 20.0 mi (6:30 / mi)

New Franklin thru Boonville toward Pilot Grove - got to Mile 198

Pilates 30:00 [3]

Monday Oct 12 #

cycling 2:15:00 [3] 20.0 mi (6:45 / mi)

Katy - New Franklin to Rocheport

walk 30:00 [3]

Boone's Lick

Sunday Oct 11 #

walk 30:00 [3]

New Franklin

walk 40:00 [3]

Arrow Rock

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