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Training Log Archive: Beth

In the 7 days ending Nov 7:

activity # timemileskm+m
  Pilates5 2:35:00
  walk2 1:55:00 3.2 5.15
  cycling1 1:40:00 16.0(6:15) 25.75(3:53)
  yoga1 30:00
  Total7 6:40:00 19.2 30.9

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Saturday Nov 7 #

cycling 1:40:00 [3] 16.0 mi (6:15 / mi)

Grant's Trail to new bridge

Friday Nov 6 #

Pilates 30:00 [3]

Thursday Nov 5 #

Pilates 30:00 [3]

Wednesday Nov 4 #

walk 1:10:00 [3] 3.2 mi (21:52 / mi)

Tuesday Nov 3 #

Pilates 30:00 [3]

walk 45:00 [3]

yoga 30:00 [3]

Monday Nov 2 #

Pilates 30:00 [3]

Sunday Nov 1 #

Pilates 35:00 [3]

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