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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 7 days ending Mar 13:

activity # timemileskm+m
  walk4 6:15:00 16.2(23:09) 26.07(14:23)
  hiking1 1:30:00 3.7(24:19) 5.95(15:07)
  Pilates1 30:00
  Total5 8:15:00 19.9 32.03

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Friday Mar 12 #

walk 1:35:00 [3] 4.5 mi (21:07 / mi)

Flynn Park tunnel

Pilates 30:00 [3]

Wednesday Mar 10 #

walk 1:20:00 [3] 4.0 mi (20:00 / mi)

Flynn Park tunnel

Tuesday Mar 9 #

walk 2:00:00 [3] 4.0 mi (30:00 / mi)

Bellefontaine Cemetery

Monday Mar 8 #

walk 1:20:00 [3] 3.7 mi (21:37 / mi)

Bellefontaine Cemetery

Sunday Mar 7 #

hiking 1:30:00 [3] 3.7 mi (24:19 / mi)

Shaw Nature Reserve

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