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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 7 days ending Nov 20:

activity # timemileskm+m
  walk3 2:20:00
  Pilates3 2:00:00
  strength class1 50:00
  physical therapy1 30:00
  Total6 5:40:00

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SuMoTuWeThFrSa

Saturday Nov 20 #

Pilates 50:00 [3]

Thursday Nov 18 #

physical therapy (knee) 30:00 [3]

walk 30:00 [3]

Wednesday Nov 17 #

strength class 50:00 [3]

Millar Park

Tuesday Nov 16 #

Pilates 25:00 [3]

Monday Nov 15 #

Pilates 45:00 [3]

walk 50:00 [3]

Clayton P.O. and book drop-off

Sunday Nov 14 #

walk 1:00:00 [3]

Bear Creek Trail, COMO

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