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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 7 days ending May 25:

activity # timemileskm+m
  hiking2 3:40:00 5.9(37:18) 9.49(23:10)
  walk1 50:00 1.5(33:20) 2.41(20:43)
  strength exercises1 35:00
  t'ai chi1 35:00
  Total5 5:40:00 7.4 11.91

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SuMoTuWeThFrSa

Saturday May 25 #

hiking 1:30:00 [3] 2.4 mi (37:30 / mi)

Snow Canyon S.P.

Friday May 24 #

hiking 1:30:00 [3] 2.5 mi (36:00 / mi)

Zion - Riverside Trail

hiking 40:00 [3] 1.0 mi (40:01 / mi)

Zion

Thursday May 23 #

Note

Travel to Utah

walk 50:00 [3] 1.5 mi (33:20 / mi)

Lambert, before flight

Wednesday May 22 #

strength exercises 35:00 [3]

Tuesday May 21 #

t'ai chi 35:00 [3]

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