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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 7 days ending Jun 1:

activity # timemileskm+m
  hiking5 8:50:00 12.3(43:05) 19.79(26:47)
  walk2 50:00 2.0(25:00) 3.22(15:32)
  t'ai chi2 35:00
  strength exercises1 15:00
  Total6 10:30:00 14.3 23.01

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Saturday Jun 1 #

hiking 40:00 [3] 1.0 mi (40:01 / mi)

Antelope Canyon

Note
(sick)

strength exercises 15:00 [3]

t'ai chi 20:00 [3]

Friday May 31 #

t'ai chi 15:00 [3]

Note

Boating up from Lee's Ferry on Colorado

Note
(sick)

Thursday May 30 #

Note

Moab to Page AZ on coach

Wednesday May 29 #

hiking 1:30:00 [3] 2.0 mi (45:00 / mi)

Arches - Window & Turret

hiking 1:20:00 [3] 2.0 mi (40:00 / mi)

Arches - Landscape & Pine Tree

hiking 1:00:00 [3] 1.0 mi (1:00:01 / mi)

Arches - Delicate view and Balanced Rock

walk 25:00 [3] 1.0 mi (25:00 / mi)

Moab

Tuesday May 28 #

hiking 30:00 [3] 1.0 mi (30:00 / mi)

Goblin Valley S.P.

hiking 1:00:00 [3] 1.0 mi (1:00:01 / mi)

Canyonlands overlooks

walk 25:00 [3] 1.0 mi (25:00 / mi)

Moab

Monday May 27 #

hiking 2:00:00 [3] 3.3 mi (36:22 / mi)

Capitol Reef - Grand Wash

Sunday May 26 #

hiking 50:00 [3] 1.0 mi (50:01 / mi)

Bryce - Navajo Trail, straight down into hoodoos

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